The Big Question: Tested or Trusted?
In a world full of hurdles, a pivotal question looms: Are we being tested, or are we being trusted? This isn’t just philosophical musing; it’s the first step toward a monumental mindset shift that could redefine your life.

Choosing Your Path: Scarcity vs. Abundance
Every ambitious step feels like a tightrope walk, right? Every decision under the microscope, every error a ‘fail.’ But imagine a twist: viewing these moments as trust, not tests. It’s about believing in your inner wisdom, the lessons from your journey, and your entitlement to life’s treasures.

Scarcity Mindset: The Endless Exam
Stuck on the path of scarcity, life feels like a relentless test. It’s all about proving your worth, leading to a whirlwind of stress and doubt. Relationships, careers, personal growth – it’s like they’re all saying, “Prove you deserve this.”

The Shift to Abundance: Trust in Yourself
Now, picture the road less traveled: the abundance mindset. Here, life believes in you. You’ve weathered storms, grown stronger, and wisdom has become your second nature. Suddenly, self-trust isn’t a struggle; it’s your default setting.

Transform Your Worldview
Adopting this mindset doesn’t just change self-perception; it reshapes your reality. Barriers become opportunities. You’re surrounded by prosperity, confident in your worthiness and dreams.

How to Make the Leap
Ready for the journey? Start with affirming you’re not being tested; you’re trusted. Trust in your ability to make decisions, to bounce back, and to craft the life you’ve dreamt of. Shed the need for constant validation and embrace your innate value.

A Personal Insight
“I’ve left behind the scarcity mindset, no longer feeling I need tests to prove my worth. Now, I step forward in trust, knowing my value.” It’s time for you to embrace this freedom too.

Choose Trust, Choose Abundance
Life’s complex, but our choice doesn’t have to be. Trust over tests, abundance over scarcity – this shift can bring clarity and strength like never before. Remember, as you move into this year and beyond, you’re not just worthy; you’re trusted.

Need a Nudge?
If invisible barriers are holding you back as you strive for a more empowered 2024, it’s okay to ask for help. Personal coaching or group sessions can offer the support you need to break through and reach new heights.

Life’s a wild ride, peppered with choices that define us. At the core of these decisions is one that reverberates through our very essence: the audacious act of choosing ourselves. It’s a daily nod to our ambitions, our purpose, and the legacy we’re eager to craft. It’s about the love we’re ready to unleash upon the world.

The Essence of Recommitment:

Opting for self-love isn’t for the faint-hearted. It demands staring down the barrel of challenge and whispering, “Bring it on.” It’s in these moments, when the going gets tough, that our spirit is honed, tested, and ultimately, fortified.

Unveiling Your Worth:

Here’s the kicker: you are irrevocably worth it. This isn’t fluffy talk; it’s the raw, unfiltered truth. Choosing yourself is about embracing this truth, basking in your inherent value, and marching to the beat of your own drum with an unshakeable confidence.

A Daily Ritual:

This commitment to self isn’t a one-and-done deal; it’s a daily practice. It’s about waking up each day and saying, “Yes, I choose my worth, my journey, and my truth.” This choice isn’t just about personal growth; it’s a beacon for those around us, a testament to the power of self-belief and love.

Conclusion:

Taking the leap to choose yourself is the ultimate act of bravery and self-recommitment. It’s an invitation to explore the depths of your desires, your intentions, and the indelible impact you’re meant to leave. Every choice to recommit is a step towards not just recognizing, but fully owning, your worth and embarking on a journey that’s as authentic as it is profound.

So, here’s to choosing you – in all your messy, glorious, and undeniably resilient beauty. Choose you, not just today, but every day that comes.

In the intricate tapestry of human experience, two threads consistently stand out for their ability to transform, connect, and uplift: authenticity and vulnerability. Often misunderstood yet immensely powerful, these qualities beckon us to explore the deeper realms of our existence. This isn’t just about self-improvement; it’s about embarking on a journey of discovery, understanding the very core of who we are and how we relate to the world.

The Quest for Acceptance: A Journey Inward

Our journey begins with acceptance, the quiet acknowledgment of our true selves. But what does it mean to truly accept oneself? It’s a question that invites us to delve into the stories we’ve written about our lives, to sift through the chapters of joy, sorrow, triumph, and defeat. As we navigate this internal landscape, we uncover a profound truth: acceptance is not just about tolerating our flaws and virtues; it’s about embracing them as integral parts of our unique narrative.

Wisdom Uncovered: The Inner Sage

In the quest for authenticity and vulnerability, wisdom emerges as a guiding light. It’s not the wisdom of textbooks and philosophers; it’s the wisdom that whispers from the depths of our own experiences. Every challenge faced, every emotion embraced, every risk taken adds a layer to our understanding. This wisdom doesn’t shout; it murmurs, inviting us to listen closely and discover the insights waiting to be unveiled within the recesses of our consciousness.

Resilient Confidence: The Phoenix Within

Confidence is often portrayed as a bold declaration of self-assurance. Yet, resilient confidence is more akin to a phoenix rising from the ashes. It’s the product of our trials and tribulations, the understanding that we are perpetually evolving and learning. This type of confidence is not static; it’s dynamic, growing stronger and more profound with every obstacle we overcome. It’s about recognizing the power of our journey, the strength in our stories, and the unrelenting spirit that propels us forward.

Compassion: The Binding Force of Connection

Compassion begins as an inward ripple that soon extends outward. It’s the recognition that just as we are complex beings full of dreams, fears, and contradictions, so is everyone else. This realization opens us up to a more profound connection with others, fostering relationships built on genuine understanding and mutual respect. Compassion becomes the bridge that not only connects us to others but also reinforces the bond with our inner selves.

Empathy and Inclusion: Weaving a Tapestry of Unity

Finally, empathy and inclusion stand as the culmination of our authentic and vulnerable selves. By embodying these qualities, we create a space where diversity is not just recognized but celebrated. It’s a commitment to seeing the world through a lens that values every individual’s experience. This isn’t about erasing our differences but about understanding that in the grand mosaic of humanity, each piece, each person, is integral to the whole.

 

The journey into authenticity and vulnerability is both personal and universal. It challenges us to confront our fears, embrace our truths, and extend our understanding to others. As we peel back the layers of who we are, we discover not just ourselves but the interconnectedness of all beings. This journey doesn’t promise an easy path, but it offers a fulfilling and transformative one. So, let’s continue to explore, to learn, and to grow, always remembering that in the vulnerability and authenticity we dare to show, lies our greatest strength and most profound connection.

 

Are you ready to embark on this journey of self-discovery and connection? Share your thoughts, experiences, and insights with us. Let’s build a community that values and nurtures the authentic and vulnerable in us all.

 

 

Here we are again.

I’ve been down this road before. It didn’t even occur to me. I was blind in the drive to do and carrying the disappointment of what “should” have been.

Sure I had been doing the work. Any moment that rocks your confidence and shakes you to the core of who you are will propel you into some form of reflection.

And emotionally I was diving in. I have been sitting in the pain with curiosity, working through the beliefs and long-standing identities that were getting in the way of feeling aligned with the me I wanted to be.

I’m making some great headway and I can now truly see the collateral beauty that this year has revealed. I wouldn’t change a thing.

Yet, here I sat, still brooding in anxiety that simply would not ease, despite the deep soul and spiritual work that has proved so healing.

So I’ve started to listen more intently, once again, to what my body desires.

Tonight it beckoned me to the sauna which has sat unattended for the last few months while I worked on me.

It’s a funny thought now that I think about it:) Worked on me…

Well, as I sat in the quiet that inner knowing popped through yet again.

Sure, I was working on me. But I wasn’t working in me.

That tight grip of control, the instinctual response when the ground gets shaky, can show up in so many ways.

Control of outside circumstances, control of the environment we find ourselves in…control of our own healing and personal development.

It’s the tight grip we hold as we look for solid ground to place our feet on once again.

It’s the need for self-preservation and assurity in a world where fear and scarcity run rampant.

But when we do this something must fall to the side. Reaching out to hold on, means we are off balance and not reaching within.

For me, the physical being, the body that hosts the soul and is the only means to accomplish any mission or purpose forward…yeah, she got left behind.

Damn, this realization hit hard.

I know this, I teach this. I’ve been working with a client through a full embodied practice as she works through finding her path.

While frustration tried to set in, I opted for a load of grace and committed to making a shift.

So, I’m returning to the basics – the fundamental truths we all know but often need to be reminded of:

1. Movement: I must continue to move – run, walk, lift. Movement connects me to my essence and keeps my energy flowing. A static body leads to a static mind.
2. Nurturing the Body: Essential, yet easily neglected amidst busy schedules. Even small steps, like reducing coffee consumption and increasing water and tea intake, are significant. I’m focusing more on hydration and nutrition, especially during the bustling holiday season.
3. Sleep: As someone who has battled sleepless nights, I’ve learned to cherish rest. I’m committing to protecting my pre-sleep routine – less TV, winding down work by 7:30 PM – to ensure a peaceful night’s sleep.
4. Breathe: Perhaps the most crucial aspect. In times of stress, deep breathing is the quickest way to ground ourselves and calm the mind.

Remember, you are a composite being – mental, emotional, spiritual, and physical. True alignment emerges from the harmony of these facets. Sometimes, it’s the simplest acts that bring the most profound changes.

Discussions about the comfort zone might seem worn-out. However, the true issue is that most of us aren’t aware we’re even in it. Recognizing your comfort zone is the first step towards venturing out of it.

Consider my experiences with running and entrepreneurship. Both required me to step into the uncomfortable, shedding familiar territories for unknown landscapes. The result? A marathon runner discovering her love for athletics and a flourishing business after releasing control to others.

Understanding the Comfort Zone

The concept of the comfort zone is fascinating as it encapsulates a psychological state of being unchallenged and feeling in control. High achievers, in their quest for control, often overlook the comfort zone’s edges, disguising their potential growth.

Fear: The Invisible Tether

Fear is a potent advocate for comfort, deterring us from making significant changes. It subtly influences even minor decisions, often going unnoticed. Our subconscious fear, this invisible tether, often limits our potential, keeping us grounded when we ought to soar.

Embracing the Unknown

Our life, despite our best attempts at securing stability, is full of unknowns. Embracing this fact can spur the birth of brilliant ideas that would otherwise succumb to fear. Imagine treating each day as an exciting new chapter, an adventure with a self-authored ending.

Identifying the Need for Change

Let’s discuss identifying the need to step out of your comfort zone. It often manifests as an unsettling feeling, an intuition that something in your life needs changing. These feelings should not be ignored. They are messages from your authentic self, nudging you towards your deeper desires and immense potential.

How to Step Out of Your Comfort Zone

Moving out of your comfort zone begins with identifying it. Cultivate a space to understand your discomforts, and address them patiently. Perhaps it’s an unexpected invitation to a conference, or an urge to pursue a hobby. Don’t suppress these feelings. Instead, follow and discover them along the way.

Courage and Curiosity: Your Guides

The key to stepping out of your comfort zone is cultivating curiosity and courage. Embrace curiosity as your primary tool, letting it lead you towards courage. Ask yourself: What am I truly feeling? What feels out of alignment?

This introspective questioning can reveal opportunities right in front of you, making the leap out of your comfort zone seem less daunting. It equips you with the courage to take bolder steps.

Embrace the Journey

Embrace the journey with a childlike sense of wonder. Let curiosity lead you to the edge of your comfort zone and beyond, towards a realm of unexplored potential and unimaginable growth.

Your comfort zone, while safe and familiar, is not where growth thrives. Tune into the nudges of discomfort and allow curiosity to lead you into the unknown. Have the courage to make bold moves, engage with the world around you, and step into your greatest potential.

Is there something in your life nudging you towards change? What’s your next move to venture out of your comfort zone? Share your thoughts in the comments, and let’s embark on this journey of self-discovery together. Remember, the magic happens outside your comfort zone. Step out and embrace it.