Meditation Archives - Cari Kenzie

Displaying 1 Post categorized under Meditation

How the Body Manifests Trauma

The summer of 2013 and my experience at the Boston Marathon bombing opened the door to an insatiable quest in learning and understanding the connection between the mind and body. Specifically how the experiences we have navigated reveal themselves through our physical being. What began as a desperate desire to “feel better” and “get my...
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Get Into the Bathtub

I regularly get into the bathtub to meditate and there’s a good reason for it. Water is a great conductor of energy. It amplifies everything, including your intuition. That’s why getting into a bath is absolutely amazing, especially if you’re trying to meditate and want to receive some form of insight, information, or intuition to…