Wellness Archives - Cari Kenzie

Displaying 6 Posts categorized under Wellness

How the Body Manifests Trauma

The summer of 2013 and my experience at the Boston Marathon bombing opened the door to an insatiable quest in learning and understanding the connection between the mind and body. Specifically how the experiences we have navigated reveal themselves through our physical being. What began as a desperate desire to “feel better” and “get my...
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Children Are Our Mirrors: A Parenting Perspective

Our kids. We spend a lot of time concentrating on how to raise them properly – how to give them a good foundation that will help them live happy, productive lives. We don’t spend a lot of time, though, thinking about what our children can show us, and it’s a lot. If we’ve been parents…

Own Your Experience

We all have experiences and those experiences matter. They change us, sometimes in ways we don’t want to remember or admit. Unfortunately, ignoring them never goes well. Rather than ignoring our experiences, we need to own them. The first thing we have to do is just acknowledge that we even had an experience and that…

Trust Yourself Enough to Know… Lessons From Harry Potter

I don’t see the difference between intuition and imagination. Essentially, they are one thing. Here’s why: Our minds are incredibly creative. They are also fantastic resources and tools that are constantly processing and upgrading, looking to utilize the information they have. What often happens, though, when we have a thought we don’t like, or when…

Get Into the Bathtub

I regularly get into the bathtub to meditate and there’s a good reason for it. Water is a great conductor of energy. It amplifies everything, including your intuition. That’s why getting into a bath is absolutely amazing, especially if you’re trying to meditate and want to receive some form of insight, information, or intuition to…

Follow Curiosity Into the Maze

When I talk about curiosity, I don’t refer to it in the same way people usually do. Most of us think about curiosity as the process by which we learn something new about the world around us. I think about it differently now, but it took a while for that shift to occur. When it…

5 Lessons ‘The Queen’s Gambit’ Teaches Us About Achieving Greatness in Life

In 2020, like so many others, I found myself seeking new forms of entertainment during lockdowns to try and fill some of the monotonous time at home. It was during this time that I discovered the Queen’s Gambit, a Netflix limited series that has caught the world’s attention, and I became entranced. Here are the 5 biggest lessons I learned from this show.