Episode #18Exploring Self-Trust and Transformation: A Deep Dive with Dr. Lee Cordell

Podcast Description:

Hey there, you beautiful souls!

This week on the Curiosity, Clarity, and Empowerment Podcast, I had the incredible opportunity to chat with Dr. Lee Cordell, a figure of strength and resilience. In our conversation, we delved into the intricacies of self-awareness, identity, and healing.

Lee shared her captivating journey, from grappling with ADHD and autism to becoming an inspiring mother and educator. Her story is a compelling narrative of overcoming adversity and discovering one’s true self.

We also explored the transformative impact of self-trust. Lee’s insights on understanding and managing emotional dysregulation were enlightening, offering us practical tools for navigating life’s challenges. A highlight of our discussion was the importance of honest communication in relationships. Lee’s open-hearted sharing about her marriage and self-acceptance journey was a powerful reminder of the healing power of authenticity.

Ready to be inspired? Hit play and join us in this powerful episode. It’s a journey of discovering the transformative power of self-awareness and the magic that unfolds when we truly embrace who we are.

LINKS:

• Website
• Facebook
• Instagram: (@carikenzie)
• LinkedIn

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LINKS FOR THIS EPISODE:

• Institute Website: https://www.facebook.com/groups/becometraumainformed
• Becoming Trauma Informed FB Group: https://www.facebook.com/groups/becometraumainformed
• Instagram: https://www.instagram.com/becomingtraumainformed/
• YouTube: That 1 Trauma Coach
• LinkedIn: https://www.linkedin.com/in/leeccordell

Episode Minute By Minute Breakdown:

• 0:30 – Introduction to Dr. Lee Cordell: Meet Dr. Lee and learn about her background.
• 4:05 – Dr. Lee’s Personal Journey: Explore what led Dr. Lee to her current work.
• 10:05 – Understanding Addiction: Discuss the definition of addiction and recognizing self-sabotage.
• 17:00 – Identifying ‘Numbing’ Habits: Learn how to spot habits that numb emotions and ways to reconnect with oneself.
• 28:07 – Overcoming Internal Violence: Discussion on self-compassion and breaking negative self-talk.
• 40:00 – Protecting Your Energy: Strategies for preserving personal energy and living life fully.
• 51:30 – Growing in Awareness: Tips on increasing self-awareness and understanding inner harmony.