Exploring Self-Trust and Transformation: A Deep Dive with Dr. Lee Cordell - Cari Kenzie

Episode #18Exploring Self-Trust and Transformation: A Deep Dive with Dr. Lee Cordell

Cari Kenzie 14 December 2023

Listen ON

  • icon image
  • icon image
  • icon image
  • icon image

Podcast Description:

Hey there, you beautiful souls!

This week on the Curiosity, Clarity, and Empowerment Podcast, I had the incredible opportunity to chat with Dr. Lee Cordell, a figure of strength and resilience. In our conversation, we delved into the intricacies of self-awareness, identity, and healing.

Lee shared her captivating journey, from grappling with ADHD and autism to becoming an inspiring mother and educator. Her story is a compelling narrative of overcoming adversity and discovering one’s true self.

We also explored the transformative impact of self-trust. Lee’s insights on understanding and managing emotional dysregulation were enlightening, offering us practical tools for navigating life’s challenges. A highlight of our discussion was the importance of honest communication in relationships. Lee’s open-hearted sharing about her marriage and self-acceptance journey was a powerful reminder of the healing power of authenticity.

Ready to be inspired? Hit play and join us in this powerful episode. It’s a journey of discovering the transformative power of self-awareness and the magic that unfolds when we truly embrace who we are.



5 Days To Clarity FREE Mini-Course – CLICK HERE


Episode Minute By Minute Breakdown:

  • 0:30 – Introduction to Dr. Lee Cordell: Meet Dr. Lee and learn about her background.
  • 4:05 – Dr. Lee’s Personal Journey: Explore what led Dr. Lee to her current work.
  • 10:05 – Understanding Addiction: Discuss the definition of addiction and recognizing self-sabotage.
  • 17:00 – Identifying ‘Numbing’ Habits: Learn how to spot habits that numb emotions and ways to reconnect with oneself.
  • 28:07 – Overcoming Internal Violence: Discussion on self-compassion and breaking negative self-talk.
  • 40:00 – Protecting Your Energy: Strategies for preserving personal energy and living life fully.
  • 51:30 – Growing in Awareness: Tips on increasing self-awareness and understanding inner harmony.

Recent Episodes

The Urgency of Awareness: Getting Curious About Life’s Alarms to Awaken Cari Kenzie

Whether it’s a nagging feeling of discontent, a sudden disruption, or a quiet whisper of doubt, these signals are often the universe’s way of nudging us towards greater authenticity and action.

Unleashing the Feminine Power: Samantha Lotus on Transforming Lives through Holistic Mastery Cari Kenzie

Samantha’s insights into balancing demanding lives with authentic self-care provide actionable advice for nurturing our own wellness while pursuing our ambitions.

Unlock Being In The Moment: How to Master Presence Even With Life’s Endless To-Do List Cari Kenzie

This revelation was powerful, illuminating not just the personal barriers I’ve placed between myself and true presence, but also the broader societal pressures that equate worth with productivity.