We’ve all been there. The hamster wheel. It turns endlessly, going nowhere, and taking us nowhere with it. Here’s the good news: there’s a way off. When you find yourself on the hamster wheel of circumstances or you come to the realization that you are in a cycle, an experience that isn’t working, there’s a…
I regularly get into the bathtub to meditate and there’s a good reason for it. Water is a great conductor of energy. It amplifies everything, including your intuition. That’s why getting into a bath is absolutely amazing, especially if you’re trying to meditate and want to receive some form of insight, information, or intuition to…
Harry Potter is the comfort Zone in my home. We are huge Harry Potter fans, so it’s natural that I use a device from The Goblet of Fire to explain the way I approach how our mind works. Too often, we look at a situation and in trying to resolve or understand why that experience…
Knowledge and wisdom aren’t the same thing. Yes, both share a kind of knowing, but they are very different, both in sources and in effect. Let me give you an example. Last year, my oldest had a concussion at a football game. It was a serious one, but he understood the kind of healing energy…
During the year following the Boston bombing, I became ill, very ill, with symptoms that for a long time made no sense, either to the doctors and specialists I sought out, or to me. By 2015, I was overcome by severe insomnia, debilitating muscle spasms and struggled with the every day to do’s of family…
When I talk about curiosity, I don’t refer to it in the same way people usually do. Most of us think about curiosity as the process by which we learn something new about the world around us. I think about it differently now, but it took a while for that shift to occur. When it…
